LAYING THE FOUNDATION

Start Your Healing Journey With Biblical Truth

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Laying the Foundation

28-Day Foundational Counseling Program
Build the life you were meant to live—rooted in truth, strengthened by grace.

What’s included:

► Four one-on-one sessions (50–60 minutes each) across 28 days

► A Christ-centered framework for emotional healing and spiritual renewal

► Personalized CBT (Cognitive Behavioral Therapy) tools to apply in daily life

► Gentle guidance and accountability between sessions to keep you encouraged and growing

This program is especially helpful for those who are ready to take intentional steps toward healing and renewal. Whether you're feeling overwhelmed, spiritually disconnected, or simply uncertain about how to move forward, this focused 28-day journey offers clarity and support rooted in both biblical truth and psychological insight.

Whether you’re just beginning your journey or seeking to rebuild from a place of weariness, this 28-day program lays a firm foundation for lasting transformation. Early investment in emotional and spiritual health can prevent years of confusion and unnecessary struggle—but it’s never too late to begin. This journey equips you with the biblical wisdom and practical tools needed to walk in alignment with God's design for your life.

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This is especially ideal for those who:

► Are new to biblical counseling and want to understand how Scripture and science can work together for inner healing

► Feel stuck in unhealthy thought patterns and are seeking godly tools to renew their mind

► Need short-term, structured support to restore emotional balance and build spiritual resilience

No Matter Your Struggle, You Can Overcome

Whether you're facing emotional struggles, spiritual disconnect, or patterns that feel hard to break. No matter the issue, we offer faith-based, practical tools to guide you toward lasting healing and transformation.

Anxiety Disorders


CBT helps individuals identify and challenge irrational fears, manage physical symptoms of anxiety, and develop coping strategies to reduce avoidance behaviors.

Obsessive-Compulsive Disorder (OCD)

CBT, especially Exposure and Response Prevention (ERP), teaches individuals how to resist compulsions and reduce the distress caused by obsessive thoughts.

Depression

CBT addresses negative thought patterns, low motivation, and self-defeating beliefs that contribute to depression, while helping clients build healthier habits and mindsets.

Anger and Emotional Regulation

CBT helps individuals understand the root of their anger, recognize triggers, and practice skills to respond with calm and control rather than impulsivity.

Trauma and PTSD

CBT supports trauma survivors by helping them process painful memories, reduce emotional reactivity, and reshape distorted beliefs about themselves and the world.

Relationship and Communication Problems

CBT improves interpersonal dynamics by helping individuals recognize unhealthy thought patterns, improve communication, and set healthy boundaries in relationships.

How It Works

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1. Book a Discovery Call

Start with a no-pressure, 20-minute call where we’ll talk about what you’re facing, what you’re hoping for, and how faith-based counseling can support your healing journey.

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2. Choose Your Path

Based on where you are and what you need, we’ll guide you toward the program level that fits best—whether you’re laying a foundation, going deeper, or ready for full transformation.

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3. Begin Your Healing Journey

Step into a safe, Spirit-led space where you’ll gain practical tools, biblical insight, and personalized support to renew your mind and restore your life from the inside out.

FAQ

There is no fear in love. On the contrary, love that has been brought to its goal puts fear out of our hearts because fear has to do with punishment, and someone who is afraid has not been brought to the goal of love.  -1 John 4:18

  • This level is perfect for individuals who are new to counseling or beginning their healing journey. It focuses on building awareness, identifying unhealthy patterns, and introducing faith-based tools for emotional and spiritual growth.

  • You'll learn the basics of Cognitive Behavioral Therapy (CBT) from a biblical perspective, explore how your thoughts impact your emotions and behavior, and gain foundational tools to begin breaking free from cycles of frustration, anxiety, and pain.

  • The program is typically structured over 28 days, with weekly sessions and optional homework or reflection exercises. The pace can be adjusted depending on your needs and readiness.

  • Not at all. All are welcome. While the program is rooted in biblical principles, it's designed to meet you where you are—with grace, clarity, and practical steps you can apply right away.

  • Faith-based CBT blends the proven methods of traditional CBT with Biblical truth. It helps you identify and challenge false beliefs, replace them with God’s promises, and rewire thought patterns using the mind’s God-given ability to renew and transform (Romans 12:2).

  • CBT teaches you how to take every thought captive (2 Corinthians 10:5), shift your mindset, and respond to life with faith instead of fear. As your thinking changes, your emotions and actions follow—empowering you to live with greater peace, purpose, and spiritual alignment.